Health

How much protein do you really need for strength training? Neurologist breaks down the ideal intake

Are you a doomscroller? Psychiatrist Dr Rahul Rai Kakkar reveals the hidden dangers of consuming negative news

4 types of herbal teas that are good for people with fatty liver disease.

Generative and Agentic AI in diagnostics

Why do you struggle to let go? An expert explains the spiritual cost of holding on

Fact Check: Eating 30-40 Grams of Dark Chocolate Lowers Cholesterol

Waking up with a sore throat every morning? Gastroenterologist Dr Rishab Sharma explains the link to silent acid reflux

Bryan Johnson says he may have gone ‘too far’ with longevity experiment

Blood tests as crucial to hepatitis elimination

Using fat-free dressing in salads? Physician Dr Kunal Sood explains why completely cutting out fat can backfire

9 unusual Japanese habits that may seem strange but actually make everyday life better

Want to shrink your waistline? Try these 3 nutritionist-approved protein smoothie recipes that melt fat fast

Can yoga help reduce stress? Hansaji explains why letting go of control may calm your mind

Eating one avocado a day: A surprising benefit for cardiovascular health.

Arunachal Pradesh’s Glaw Lake is India’s 101st Ramsar site: Bhupender Yadav

Vegetarian diet: Lack of these 3 nutrients can easily lead to physical exhaustion.

How to kick-start your weight loss journey? Zumba instructor shares 5 must-have health gadgets to keep you motivated

Ayurveda for stronger lungs: 4 everyday practices for better respiratory health

India's Nutrition Story Is Changing: Progress Against Hunger, New Challenges Ahead

Eating eggs with avocado every morning: Delicious and 6 surprising health benefits.